专家推荐的7个舒适的卧室想法

Where you sleep affects how you sleep. And that means coziness is a factor of restful shut-eye.

为了纪念11月1日结束的日光节省时间，这意味着大多数美国人都会回转时钟并获得额外的睡眠，我们与专家联系以获得一些舒适的卧室想法，从“拥抱”的质感床上用品和毛毯郁郁葱葱的绿色植物和希米利亚盐灯。

With these stay-in-bed-all-day tips, you can create your perfect sanctuary.

1.创建心情照明

洛杉矶的室内设计师说，随着日期的越来越短，请确保您有各种各样的照明。阿什利·斯科特（Ashley Scott）。The ideal combination is three sources at varying heights.

她说：“上面的东西，眼睛水平（想想地板灯或壁式壁灯），还有靠近床的东西。”“这将帮助您控制卧室的心情和功能。”

检查您的灯泡是否有较低的管腔计数（约450），该灯泡在晚上提供柔软的温暖灯。

准备将照明提升到一个新的水平吗？安装调光器开关。

“It’s a cozy vibes game changer,” Scott explains. If you don’t want to commit to the hard-wire, thec by ge可调白色灯泡可以安排在一个应用程序上，早晨用凉爽的灯光醒来，并温暖的灯光降落在晚上。

2.用植物清新氛围

研究发现，绿色植物可以减轻压力，血压和心率，并改善您的幸福感。

Girish Nebhwani, Boston-based sleep expert, explains, “Indoor plants, such as pothos, monstera, and anthurium, are easy to maintain and help create a peaceful environment. These plants also add an element of life.”

用植物填满您的卧室，笨拙。

3.香气睡得更好

Aromatherapy oils help promote tranquility, making them perfect bedfellows to a relaxing room.

选择平静的微妙香气，例如平衡，舒适的薰衣草。

家庭品牌首席执行官兼联合创始人Abigail Cook StoneOtherland，说：“我每天早上都要做床，晚上喷一些薰衣草，以帮助您该睡觉了。”

你也可以穿女神花园有机芳香疗法手镯all night, with porous lava rocks that capture and hold the scent of pure essential oil blends.

市场上有许多顶级精油扩散器，包括来自Airomé和Asakuki的大型石油扩散器，它们在我们的第一和第二位。best diffusers围捕。您也可以尝试将这些治愈的气味纳入您的装饰 -埃及芳香疗法超声精油扩散器builds ambiance using a whisper quiet, ultrasonic cool mist feature (the light wood design and soothing LED color-changing light don’t hurt either).

If you think you’d enjoy blending olfactory and visual senses, try thePureglow Crystal 2合1盐灯。它将传统的喜马拉雅盐灯与超声精油扩散器结合在一起，以帮助您在温暖的红色粉红色光芒中放松。

4. Research the right mattress

Nebhwani says, “We spend one third of our lives sleeping, but put very little attention to the mattress that we sleep on.” He notes that the wrong choice can have a significant impact on your life (think severe back and joint pain). This is why we at Reviewed are so interested in finding the最好的床垫在市场上。

Getting fewer than the推荐的每日zzzcan impact your immune system, increase chances of diseases, stress, and anxiety, and lead to weight gain and mood swings.

马Drumi Nebhwani,共同创立ttress brand, there are several types of mattresses in the market, but the two most common are foam and spring. A third option is the popular hybrid (the category Drumi falls in), which incorporates springs and layers of foam that allow for better airflow, reduced pressure relief, and decreased motion transfer.

Think about your comfort when choosing the right mattress. Are you a hot sleeper? Do you get easily disturbed at night? What side do you sleep on?

他补充说：“通常建议与侧卧铺相比，背部和胃卧铺的床垫更坚固。”

5.玩不同的面料和纹理

Bedding plays a major role in creating a cozy experience, especially as cooler weather starts rolling in.

Stone says, “The bedroom is the most important room when it comes to beginning and ending each day. Embrace your nesting instincts and look for textures that help you relax. Whether it's soft cotton, silk, or down, it's crucial that you find something that you look forward to sleeping in when it comes to your sheets and bedding.”

As an interior designer, Scott suggests, “Our go-to bedding is always linen,” noting the fabric is anti-static, antibacterial, heat-regulating, and safe for even sensitive skin.

温度下降时，她最好的提示是层。用亚麻被子加倍 - 斯科特喜欢像降落伞盒图案被子盈余。然后，用厚实的针织毯子将其放在上面，以实现带有大量视觉质地的舒适空间。

MagicLinen, the brand whose fashion line made headlines when Meghan Markle wore one of their frocks, also offers a一套很棒的亚麻布。莱利·欧弗拉克斯比利时亚麻布全年是透气而完美的。

竹子是从棉花和亚麻到不同类型的材料，是具有可持续柔软度的最新纸纺织品，并且比棉花凉爽三度。根据睡眠专家的说法best air temperature for sleep是华氏65至6​​8度，因此这是热门卧铺的绝佳选择。

Pom Pom At Home, originally known for their Belgian flax linen bedding, has expanded to include a100% bamboo line。And, Caribbean-based brand Cariloha uses bamboo in all its sleep products, includingsheet sets，床垫，枕头和加权毯子。该公司甚至有一个Resort Comfort Bed Frame，，，，with a "zero gravity" position to alleviate back and neck pain, and an anti-snore adjustment to improve breathing during sleep.

对于真正的美睡眠，天体丝绸的纯桑树丝枕套不仅调节体温，还可以防止沉睡期间的皱纹和头发断裂。

6.加一些重量

加权毯子旨在提供轻柔的压力，可以模仿保持的感觉（称为深触摸压力）。这种类型的压力已被证明会增加5-羟色胺，这是一种与睡眠调节有关的神经递质，具有平静的作用。

我们在审核中测试了一些高度评价的人，包括118金宝搏 - 也提供加权长袍（另一个必须！） -布兰奎尔寒意。

Many companies have also added weighted blankets to their lines. There’s a collaboration between Gravity and the Calm sleep and meditation app for a限量版加权毯子和平静的订阅组合。

7. Rest your head right

"The proper alignment of your neck and spine throughout the night can surely result in a more peaceful night's sleep,” saysThe Pillow Bar总统梅里马克·狄龙（Merrimac Dillon）。但是，她警告说，一种尺寸并不适合所有尺寸。

狄龙说：“侧面卧铺需要一个比后卧铺更坚固的枕头，后卧铺需要一个中等密度的枕头才能使头部与脊柱保持自然对齐。”“对于胃部睡眠者，我们建议一个柔软的枕头，因此脖子在夜间不会向后弯曲，从而导致颈部和肩部疼痛。”

与广大majority of people sleeping in a side positionfor most or all of the night, The Pillow Bar createda boomerang-shaped, down-filled pillow为了适当的脖子和肩部支撑。其他群体（卧铺和front sleepers）也有自己的独特枕头杆设计。300个线程封面上隐藏的小袋口袋和自定义会标的奖励点。

If you aren’t sure of your nighttime position, Luxome recently launched itsLayr可调枕头这是可以通过内存泡沫和向下构建的，以达到所需的身高和牢固性。

我们的选择best pillowis the Xtreme Comforts shredded memory foam pillow.

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