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还有其他人是否觉得自己的智能手机受害？正如我在家里在社会隔离度过更多的时间，所以每周都有一个新的报告，即我的屏幕时间增加了。不是很好。但在回应文本之间与朋友和家人保持联系，通过社交媒体盲目滚动，以下载大量的游戏来通过时间（诅咒你，Stardew Valley），它有意义，我的屏幕时间稳步增加。
While finding ways to keep ourselves entertained isn’t necessarily a bad thing,studies have shown这些屏幕发出的蓝光可以扰乱睡眠模式，并且游戏和社交媒体都能上瘾。就个人而言，我一直感受到我可以更好地利用我的业余时间 - 庆幸地有一些产品可以帮助我们保持手机。
From simple things like an alarm clock to technology that will help you use less technology, I’ve rounded up 10 things that will keep your hands off your phone—so hopefully we can all be a little more productive.
1. A Kindle for easy reading
睡前阅读并减少蓝光。
Reading before bed is my go-to for reducing blue light before bed. Seriously, it puts me right to sleep. I prefer to read on a Kindle because it has a seemingly unlimited library and I don’t have to worry about lugging a large book with me. The Kindle Paperwhite is我们曾经测试过的最佳电子阅读器as it has an incredible interface and it’s waterproof. Although ittechnicallyhas a screen, the Paperwhite mimics reading a book with e-ink display, as well as various levels of illumination and background colors to put less strain on your eyes.
Get the Kindle Paperwhite at Amazon for $114.99
2.闹钟将手机放在房间里
Wake up with the sunrise.
我们中的许多人使用我们的手机作为我们的警报，这使得在睡觉前诱人诱人或更糟糕的是，在夜间醒来时，你会在醒来时玩游戏（有罪的收费有罪）。一个简单的解决方案：获得实际的闹钟。这样，您可以在另一个房间充电手机，并且仍然可以检查实际休息的时间。我的一位同事爱她飞利浦唤醒光明because it mimics the sunlight, which makes it easier for her to get up in the morning.
3. A knitting kit to keep your hands busy
这种放松的活动比社交媒体滑动更好。
试图让你的手忙于手机以外的东西吗？尝试编织。这是一个放松的爱好（在压力时间里总是好的）andyou’ll get a homemade creation out of it. For beginners, I recommend learning with a knitting kit like We Are Knitters. I尝试了几个套件out for myself and was impressed by how clear the directions were and how high quality the wool is. It made re-learning how to knit attainable, and could be a great hobby to pick up.
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如何
最好的 - 右现在Get a knitting kit at We Are Knitters
4.快速检查通知的SmartWatch
Check your notifications and move on.
Yes, I know, it’s another screen. But, a smartwatch is asmall屏幕实际上可以让您拔出手机。在回答文本后，您可以只需对您的SmartWatch进行编程到仅向您展示重要通知，而不是沿着社交媒体或其他应用程序的兔子洞，而不是沿着社交媒体或其他应用程序的兔子洞，所以您可以快速响应并继续前进。Apple Watch系列5目前是our favorite smartwatchfor its always-on display and incredible fitness tracking. After trying it, we loved that you can choose which notifications you want to receive, which should make cutting down your screen time even easier.
5. An intricate puzzle to occupy your time
一个挑战性的谜题就像作为手机游戏的奖励一样。
It seems like everyone is doing puzzles nowadays. Not only are they challenging, but they give you a chance to use your brain instead of swiping on your phone. Instead of taking a five-minute social media break, take a five-minute puzzle break—hopefully, you can get one or two pieces in that time. Puzzles can be harder to come by, but you can still find some intricate options online.
- Get the MLB Los Angeles Dodgers 500pc Find Joe Journeyman Puzzle at Target for $19.99
- Get the MasterPieces Dean Russo So Puuurty 1000 Piece Puzzle at Walmart for $34.99
- 以29.69美元的价格获得亚马逊的空间拼图1000片拼图拼图
6. A fidget spinner to play with instead of our phones
这个抓地抓住是宠物旋转器。
Part of the reason we’re on our phones so much is out of habit. It’s easy to reach for your device and start scrolling—even when you have more pressing things to do. A fidget spinner is an easy way to keep your hands busy, and PopSocket makes a PopGrip that doubles as a fidget spinner, so you can fidget away the next time you reach for your phone. When我们为自己尝试过we found that it was fun to use, though it made a noticeable whizzing sound that can be distracting to some.
Get the PopGrip Backspin Eye in the Sky at PopSockets for $20
7. An adult coloring book
Color in—or outside—the lines.
Coloring isn’t just for kids. It’s a relaxing activity that might make you feel better than watching people bake bread on Instagram. This adult coloring book is a best-seller and is full of enchanting designs of mandalas, animals, flowers, and more. These images will look good—even if you decide to color outside the lines.
Get the Adult Coloring Book by Cindy Elsharouni at Amazon for $6.40
8.计划击败你的笔记和目标
获得更高效和组织。
我不了解你，但我经常用随机思想，想法和做的列表填写我的笔记 - 这通常让我在应用程序上徘徊在一个应用程序或之后。相反，一个物理规划师可以帮助您保持组织，实际上记得您写的事情。未订婚的熊猫规划师是一项流行的选择，每天，每周和月度部分，旨在帮助优先考虑和反思。您还可以访问提高生产力并通过您的购买延迟促进拖延的课程。
Get the Panda Planner Daily Planner on Amazon for $19.97
9. A smart speaker to answer all your questions
这个小型扬声器可以回答你最随意的问题。
大多数时候，我正在打开我的设备来查找最随机的东西：天气，如果狗故意摇摆他们的尾巴，如何完成动物交叉的任务等。通常会让我失望深的搜索洞。但是智能扬声器可以快速回答所有刻录问题的人，这可以帮助阻止兔子洞的轨道。尝试之后variety of smart speakers那we found that the Google Assistant is the best one to use conversationally.
Get the Nest Mini (2nd Generation) with Google Assistant at Best Buy for $29.99
10. An app that limits your phone use
此应用程序可以帮助规范屏幕时间。
如果你真的在不使用你的ph值one, there’s an app for that. For example, Moment tracks how much you use your phone or tablet each day and lets you set daily limits on certain apps. There’s also a “Moment Family” option, which allows you to track your family's usage—and even set limits during dinner or homework time.
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