在视频通话过程中改善照明的5种简单方法

We've all seen a thousand articles about the various faux pas of video calling—SNL even did a sketch about Zoom during their stay-at-home episode recently. As待在期间持续时间超过几周，熟悉视频通话至关重要。

Setting yourself up for success by ensuring you like your appearance when you're on camera is crucial toward that comfortability, and we can help. Check out the following tips for ways to improve the lighting on your video calls (and impress your coworkers endlessly).

And note—regardless of what you choose, the key to achieving the perfect lighting will always be experimenting. If you're not sure how your call will look, turn on your web camera while you adjust. Many video services also allow you to preview yourself before joining any calls, but if you need a test run, just use your computer's camera mode.

1. Find your natural light source

你的桌子靠近窗户吗？如果是这样，窗户面向哪个方向？您发现自己在阴影中度过了半天吗？无论您坐在窗户下方还是在充满自然光线的房间里，都可以将工作站坐在良好的光源内，都可以在视频通话中有所不同。但是无论您做什么，都不要直接坐在窗户前 - 它会扔掉照明，然后将您的轮廓变暗。

如果您的工作站非常永久地放置在您的空间内，请努力调节自然光线并依靠房间中的照明，可以防止在通话时产生混乱的视觉效果。

If your space has a little room for improvement, you can always pick up a rolling desk, which will allow you to move around your home during the day and ensure that you're sitting in the best light possible.

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2. Ensure your lighting is placed correctly

In order to properly illuminate yourself, your lighting should sit just above your laptop or computer camera and behind it. Find lighting that you can adjust, like desk lamps or pendant lamps. Placing this type of lighting above your computer allows it to more thoroughly illuminate what lies in your camera's field of vision, so you ensure a more even brightness.

Hang a pendant above your space or go full Pixar and get a movable desk lamp so you can achieve the完美的照明角度。

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如果您正在寻找更永久的照明解决方案，请考虑安装壁灯，这可以大大增强房屋的照明状况。

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3.穿深色衣服

我们喜欢色彩理论时刻。看起来很简单，但是白色和鲜艳的色彩会反映出光线，并可以在计算机相机中产生混乱的视觉效果。取而代之的是，依靠深色调色板可以帮助中和任何奇怪的光效果，并使您的视频通话保持简单且视觉上令人愉悦。

We also love an excuse to shop—if you're working from home, check out these great black and grey cozy options from Nordstrom to flesh out your video call wardrobe.

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4.尝试三点照明

更多艺术理论！Three-point lighting在概念和实现方面都非常简单，在一个空间中雇用三个光源来创建平衡的照明效果。光的主要来源（您的钥匙灯）应该来自相机后面，您应该使用钥匙灯附近的次级灯（填充灯）。然后，确保您有一些背光来源 - 您所有人都设定了！

而且不要停止视频通话 - 现在您知道三点照明，您知道如何在自己的家中拍摄值得Instagram的照片（例如，也许是那个照片酸面团起动器你已经成长了吗？）。

5. Switch out your lightbulbs if they feel too harsh

This is a small change that can make a huge difference in how your face is illuminated during a video call. Feeling washed out or overexposed? Changing out your lightbulbs can prevent you from, in my particular case, looking like a genuine vampire onscreen. Warmer lightbulbs that mimic natural light can soften any harsh shadows.

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Beyond these tips, making sure that you're comfortable with your background and your workspace can go a long way toward making you feel better about video calls. Check out these articles for more info on how to improve your work-from-home set-up:

• 我们的编辑们爱的10个工作要点
• Everything you need to work from home during the coronavirus outbreak
• 15美元必须低于30美元，以帮助您在家工作

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