舒缓压力压力的5种方法

每个人都在某一或另一点承受压力。这只是生活的自然部分，没有人免疫。无论是您的工作，您的家人还是账单，总会有something担心。毫无疑问，2020年增加了一套全新的压力源，我们中许多人甚至从未见过（看着您，全球大流行）。

And while not all stress is bad, long-term stress can wreak havoc on your body. Truth be told, it might be written all over your face (read: redness, acne). But the good news is there are plenty of things you can do to manage the fallout. And, in true Reviewed style, we’ve got you covered with some great products to help you find your way back to healthy, glowing skin.

压力如何影响您的皮肤

如果您曾经注意到，当您感到压力时，您会更容易突破，那就不在您的脑海中。事实是当您承受压力时，your body produces more cortisol。额外的皮质醇反过来表示您皮脂腺生产更多的油。这一事件链的结果是 - 您猜对了。

Moreover, when you’re stressed, chances are you’re not getting enough sleep. As we all know, our bodies go into我们睡觉时的维修和恢复模式，其中包括您的皮肤。如果您曾经有过几个不安的夜晚，那么您无疑会看到脸上的结果，因为缺乏睡眠可以放大细纹，黑眼圈和浮肿的眼睛。我想我们现在知道“美睡眠”一词的来源。

Beyond causing acne, stress can also trigger a flight or fight response, which in turn使您的身体释放组胺。Similar to an allergic reaction, you may develop hives, itchiness, and or redness. Ultimately this response can lead to a flare-up of skin conditions like银屑病或者湿疹。

另外，压力会导致脱水和钝度。这是因为长时间的压力会导致您的肾上腺泵送应激激素的产生。最终，他们会感到疲倦 - 那不好。为什么？因为您的肾上腺也负责production of aldosterone, the hormone that regulates water levels in your body. And when the work of your adrenal glands is diverted to dealing with high-stress levels, your aldosterone drops, and before you know it, you’re dehydrated.

现在，您知道了科学，让我们开始逐步了解如何舒缓压力的皮肤。

Step 1: Gently cleanse to get rid of external irritants

当您的皮肤已经很生气时，您要做的最后一件事就是更加加重它，并使问题恶化。相反，请尝试温和的清洁剂。寻找一种声称可以舒缓黄瓜提取物和洋甘菊和甘油的水合的成分，同时还可以去除灰尘，油和化妆品。每天每天都可以轻柔地清洁皮肤并消除刺激性，而且还可以使痤疮保持束缚。

Try the SkinCeuticals Soothing Cleanser, which soothes with cucumber extracts and glycerin while sweeping away dirt and oil.

以$ 35

步骤2：去除角质以去除死皮细胞

Just as dehydration affects your body’s ability to perform optimally, it also affects your skin’s ability to perform its essential functions like cell turnover. So if your skin is looking a bit dull, it probably isn’t naturally sloughing off dead skin cells as it should. However, you can give your skin a helping hand with a little gentle exfoliation. Remember the keyword here is gentle. Again, you don’t want to cause any further irritation, so try to steer clear of “scrubbing” aggressively and using harsh products.

Instead, try a gentle exfoliator like Shiseido’s Waso Soft & Cushy Polishing Exfoliator. Made with a blend of soy and plant-based cellulose granules, this exfoliator gently cleanses and exfoliates without stripping your skin.

Get the Shiseido Waso: Soft & Cushy Polishing Exfoliator on Sephora for $34

步骤3：保湿以补充失去的水合

Not only does excess cortisol pumping through your body降低您保留水的能力，但它也削弱了皮肤的防护屏障，进一步加剧了皮肤干燥的问题。您可能已经猜到了，舒缓皮肤干燥的唯一方法是保湿，保湿，保湿！

如果您的皮肤特别干燥，您可能需要从hydrating serumand follow that up with a rich moisturizer. Look for moisturizers that containhyaluronic acid(a moisturizing ingredient) or神经酰胺(lipids found in the outermost layer of the skin). Both of these superstar ingredients will help your skin retain moisture, keeping it hydrated and plump. The CeraVe Oil-Free Face Moisturizer with Sunscreen is suitable for all skin types and absorbs quickly.

Get the CeraVe Oil-Free Face Moisturizer with Sunscreen on Amazon for $11.89

Step 4: Try a face mask for a serious skin rescue effort

虽然保湿剂当然可以尽其所能舒缓压力压力的皮肤，但您可能不时需要更激烈的东西。虽然有些脸部面具深干净您的皮肤，应对顽固的污垢和油，但市场上有许多面具专门制定以舒缓压力的皮肤。

Glamglow’s popular Thristymud face mask is made with a blend of hyaluronic acid, ginger, honey, and coconut to moisturize and soothe all skin types.

Get the Glamglow Thirstymud 24-Hour Hydrating Treatment Face Mask on Sephora for $60

步骤5：冷藏眼霜以获得舒缓的好处

压力通常会导致缺乏睡眠，而缺乏睡眠立即出现在您的眼睛上（或周围）。为了应对疲倦，浮肿的眼睛和黑眼圈的影响，使用眼霜……然后尝试将其存放在冰箱中。当需要申请时，冷奶油可以暂时减少眼睛周围的浮肿，而且会感到很棒。

If you’re looking for a new cream, reviewers love First Aid Beauty’s FAB Skin Lab Retinol Eye Cream with Triple Hyaluronic Acid for its use of retinol and hyaluronic acid that claim to tackle puffiness, dark circles, and fine lines and wrinkles.

以$ 42

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