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你将用海藻炸土鼬

Grab your handy fish spatula for a taste of Shanghai.

Fried fish on a blue plate Credit: Reviewed / Jenny Dorsey / Tara Jacoby

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珍妮多尔西is a professional chef, author and speaker specializing in interdisciplinary storytelling fusing food with social good. She leads a nonprofit named工作室atao和runs her own culinary consulting business. Her food and work has been featured in outlets such as Food Network, Oxygen TV, Eater, Food & Wine, Bon Appetit, among others.

This recipe is loosely inspired by Shanghai-style seaweed fried fish (苔条鱼片), which I only ever tried recently despite being born in Shanghai. (It’s a favorite of my mother’s from home, but not as common to find stateside.) I like to use a mild white fish for this preparation, like sole or rockfish, since it complements the nice tempura-like batter well. The海藻is easily available online at vendors like Amazon, and if you don’t want to deep-fry the fish you’re welcome to also pan-fry with a smaller amount of oil for similarly delicious results. Either way, a鱼温泉tula方便地致力于仔细地操纵薄脆的皮肤和肉体的圆角,而不会撕裂或瘀伤。

一个主要的加法:我用鱼铲子比鱼多得多。这是翻转任何蛋白质,真正牛排,短裤,鸡胸肉,豆腐块的绝佳工具,你称之为!它甚至可以分spiderwhen deep frying.

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你需要什么

Illustration of a fish spatula
信用:审查/塔拉雅各布

A fish spatula works great with this dish—and you can use it when you're not cooking fish as well.

Ingredients

1磅温和的白色鱼片,切成约。1×2英寸的条带(我使用鞋底)
1½ teaspoons kosher salt (I use Morton’s Coarse)
1½ teaspoons aonori flakes
1茶匙绍兴葡萄酒
½茶匙白糖
¼ teaspoon ground white pepper
½ cup all-purpose flour
1 tablespoon cornstarch
¼ teaspoon baking powder
¼ teaspoon kosher salt
1个大鸡蛋,被殴打
1 cup sparkling water
Neutral oil, as needed to fill your frying vessel halfway

Tools

Fish spatula, like Reviewed’s favorite, theWusthof Gourmet Offset Slotted Spatula
Mixing bowl
Deep-bottomed pot
食物温度计(I like the infrared guns)
Whisk

需要时间

45 minutes to 2 hours, 15 minutes, depending on marinade

困难

Medium

Yield

1磅油炸鱼

How to make Seaweed-Marinated Fried Fish

Fried fish on a blue plate on a pink background.
Credit: Reviewed / Jenny Dorsey / Tara Jacoby

A fish spatula is as essential as the white fish in this recipe.

Step 1: Make marinade

结合鱼,盐,艾奥里薄片,绍兴葡萄酒,白胡椒和糖在碗里。在冰箱里腌制至少30分钟,或最多2小时的鱼类。让鱼在油炸前约10分钟来到室温。

Step 2: Make tempura batter

搅拌在一起面粉,玉米淀粉,发酵粉和盐。加入鸡蛋和苏打水,然后搅拌以结合。不要过度覆盖 - 几块很好。

Step 3: Fry fish

Heat oil to approximately 360°F. Carefully dip a piece of fish into tempura batter, letting excess drain off, before adding to frying oil. Make sure to not overcrowd the pot with too much fish! Fry 2-3 minutes until fish pieces are golden brown, then drain on paper towels.

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