5 meal kits to help you eat healthier in the New Year

在日历年中，我们正式达到了这一点，当时每个人都开始集思广益，他们有时读取了2022年的新年决议。在新的一年中，您可以做出的最好的承诺之一就是吃更均衡，营养丰富的餐点，以助您身体并支持您的健康。并具有魔力meal kits- 这可以使我们免于耗时的食谱研究和频繁的杂货店 - 这项决议可能是迄今为止最简单，最成功的决议。

Here are some of our picks for meal kits with healthy options that’ll help keep your 2022 goals in check.

1. Hellofresh

One of我们最喜欢的餐具套件服务, HelloFresh is among the most popular choices in the country, and for good reason: it’s wallet-friendly, offers incredible variety, and is customizable to accommodate dietary and lifestyle needs. So whether you’re going vegetarian, feeding a family of four, or limiting your calorie intake, you’ll have plenty of options to choose from every week.

Plus: Eating healthy with HelloFresh is never boring and always satisfying. Past veggie-filled options include dishes likeMiddle Eastern Chickpea Bowls,Zucchini & Tomato Flatbreads，甚至是plant-based sloppy joe.

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2. Green Chef

If organic eating and sustainability are high on your 2022 priority list, subscribing to Green Chef is a no-brainer. This meal kit company is USDA-certified, which means that every ingredient delivered to your door is free of GMOs, pesticides, and antibiotics, and is produced according to strict quality standards. The company is also committed to animal welfare, reducing food waste, and minimizing its carbon footprint. You can learn more about what practices set Green Chef apart这里.

But beyond ethical standards, Green Chef meals are just downright delicious. Choose from dishes likeApricot-Glazed Pork Meatballs和Creamy Tomato Chickpea Spaghettithat are comfortingly familiar with a modernized, healthy twist. And you can choose from several dietary meal types—from vegan to Mediterranean to keto + paleo—to kick start new goals and lifestyles.

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3. Sunbasket

调情2022年基于植物的想法？无论您是出于健康，道德或环境原因削减肉类，Sunbasket都可以通过进行所有繁重的举重来轻松。测试后，我们认为素食主义者最好的餐具套件，得益于使我们的嘴水散发出多种无肉的菜肴（你好，Fresh Pappardelle Verde with Sweet Pea Pistou and Sugar Snap Peas).

But fear not, omnivores: Sunbasket also has plenty of options with (sustainably sourced!) meat and seafood centerpieces—likeSalmon Tikka Masala Over Rainbow Quinoa和Honey-Balsamic Glazed Chicken with Cabbage-Apple Salad- 与蔬菜保持良好的平衡，并帮助您对自己带来的东西感到满意。Sunbasket还可以满足饮食限制的人们，其中包括大量无麸质，糖尿病友好和古选择。

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4.吞噬

对于繁忙（或懒惰的）厨师：这顿饭套件几乎需要零碎和准备工作，并且所有食谱都在15分钟或更短的时间内融合在一起。换句话说，在厨房里放健康的餐点比在Gobble的帮助下要容易得多。除了方便之外，我们喜欢这个餐具套件，因为它的创意和美味的食谱，例如芝士和花椰菜tikka masala和garam masala basmati大米, which we found to be inventive, balanced, and super flavorful.

Gobble also offers a Lean & Clean plan, featuring grain-free dishes with lean proteins and healthy fats, all under 600 calories. This plan is flexible, so you can still have access to the classic menu if you’re looking for some balance in your week-to-week meals.

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5.家庭厨师

这是best meal kitwe’ve tested for its guest-worthy dishes, well-written recipes, and overall user-friendly experience. And while our favorite meal while testing was农舍炸鸡配土豆泥，绿洋葱肉汁和玉米（酥脆，多汁的完美），每周菜单有很多更健康的选择供您选择（请考虑Southwest Style Veggie Stew和Greek Zucchini Tostadas).

根据您在给定的一周中的目标，您可以使用饮食偏好，如卡路里意识，素食和不到30分钟的餐点过滤菜单，以找到适合自己繁忙的生活方式的菜单。金宝搏APP下载另外，每顿饭都是可定制的，可以使您可以在食谱中交换或加倍。

So get confident in meeting whatever goals you have: cut back on red meat, incorporate more seafood, and explore plant based options in the new year—the options are endless.

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